Feel so exhausted after speaking too much

I plan not to speak too much when i go to have dinner, but finally, i speak a lot and now i feel so exhausted, i think i need time to recover it back, ...

ok, let's do something to better before i start what i have to do. let's start by writing the way to work and study effectively.

Topic: How to work and study effectively:
By: Hani Sbrina Zulkapli

1.) make your business interesting.
Use more color around yourself in life to enrich boost up performance. Recent studies reveal that the human brain is more active in a colorfully attractive environment than being in a bland one.

2.) Set your working hour for the day.
All your friends and colleagues should be informed of your working hours. This is to ensure that they will not disturb you unnecessarily while you work.

3.) Prioritize your activities for each day.
One way it to write down a list of things you need to do at the beginning of each day.

4.)Interruptions cannot be avoided, but need to be kept to a minimum.
You need to be focused and try not to let interruptions take too much time of your work.

5.)Assess your own performance on your work.
If there is room for improvements, you need to develop strategies to improve your work.

6.)Set aside specific times
For doing tasks such as checking mail, checking on the internet and handling paperwork.

7.) Schedule time off from your work.
On a regular basis. You need to work on staying fit and healthy by taking time off to recharge your batteries.

8.)Do not procrastinate.
Procrastination eventually leads to overburden of unsolved works.